Jan. 29-Feb. 2 - 3:45-4:45pm at the Y with a special performance during halftime at the WHS Basketball game on February 2nd.
If you are an athlete, either in season or out, we have a program custom made for you. Develop your speed, agility, strength, coordination, and explosive power. By working with us you train smarter because you're reducing your risk for non-contact injuries while improving athletic performance. All POWER programs are developed under an umbrella of proven scientific principles supported by the National Strength and Conditioning Association and USA Weightlifting.
No one will be turned away because you can't afford to pay for a program. Financial assistance is available. Click here for more information.