Chillaxing, naps, a good night's sleep...REST. It's something we all need desperately to thrive but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives. We all fall victim to not falling asleep at a regular time, ignoring quiet time with prayer and/or meditation or not designating a rest day for our week. This week, we reclaim our health with the power naps, sleeping in, quieting our minds...this week, we REST!
This week, we will add to our goals two, ten-minute helpings of meditation or Yoga and one day of complete rest. Mark your STRONG tracking sheet when and where you will REST. Share your moments of rest with your new friends usign #WGTNYSTRONG or connect with your accountability buddy to make sure they are doing the same! When we rest, we are STRONG.
Below are some ideas to help us rest this week:
Physical activity that gets your heart pumping during the day can promote better sleep at night. Move 20 minutes, and don’t forget those crucial eight hours of sleep each day! The featured classes listed below are FREE for STRONG participants.