Health

POWER

Sanford Health POWER Program

The Worthington Area YMCA runs a satellite POWER program. Started in 2015 by Health & Fitness Director Cory Greenway, the POWER program has helped over 200 kids in 4 years work towards athletic improvement. The POWER program is developed under an umbrella of proven scientific principles through the National Strength and Conditioning Association NSCA), American College of Sports Medicine (ACSM) & USA Weightlifting. 

Training sessions are offered individually, in pairs, small groups and teams. No matter the size, the programs are designed around your needs, goals and requests. Whether you strive to be more physically fit, healthy, team orientated or athletically enhanced, the POWER programs offer something for everyone.

Please complete the hard copy registration form and waiver to register. This may by filled out and mailed with payment of brought to the YMCA when registering. Click here to download the form. 

2019 Summer Power programs

Summer 2019 progam begins June 17th. Early registration is now open until 31st at 9pm. 

High School and Above: Monday, Wednesday & Friday mornings beginning at 6:00 am ending at 7:30 am

Middle School (6-8): Monday, Wednesday & Friday mornings beginning at 7:30 am ending at 9:00 am

Combination (6-HS) Monday, Wednesday & Friday afternoons beginning at 3:30 pm ending at 5:00 pm

Looking for other 3rd parties information on athletics and athletic improvement/performance? Click Here to go to the NSCA's video library full of seminars to help you learn. 

To learn more about the POWER Program, Click Here for an informational video from the Daily Globe's: The Drill. 

 

 
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